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G'day Friends, For many of us, trying to fall asleep can be a daunting, stressful and apprehensive task. Especially if you're lying there staring at the ceiling for countless hours, instead of experiencing that all important restorative sleep. Unfortunately emotional or stressful daily events can rob your body of vital nutrients  ..
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G'day Friends, We've all had days or weeks when we have felt a little more stress than normal. That additional unwanted stress can cause us to feel overwhelmed, anxious, depressed, short tempered and leads to that annoying 'I can't sleep at night' syndrome. What is stress? Stress is a major cause of an over stimulate ..
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