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Do you suffer from Irritable Bowel Syndrome and want to know why? Whilst there can be many causes for Irritable Bowel, you can dramatically improve the vast majority of unpleasant symptoms associated with this condition by adopting a few simple strategies and treatment protocols. Hopefully this article will provide the answers you need to recla ..
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G'day Friends, For many of us, trying to fall asleep can be a daunting, stressful and apprehensive task. Especially if you're lying there staring at the ceiling for countless hours, instead of experiencing that all important restorative sleep. Unfortunately emotional or stressful daily events can rob your body of vital nutrients  ..
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G'day Friends, We've all had days or weeks when we have felt a little more stress than normal. That additional unwanted stress can cause us to feel overwhelmed, anxious, depressed, short tempered and leads to that annoying 'I can't sleep at night' syndrome. What is stress? Stress is a major cause of an over stimulate ..
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