How To Increase GABA Naturally | Vitality and Wellness

How To Increase GABA Naturally

by Greg Newson

Increasing GABA naturally helps alleviate many of the symptoms associated with GABA deficiency including excessive stress, anxiety, panic disorders, nervousness, convulsions and poor sleep. 

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GABA Our Miracle Chemical in Stressful Times | Vitality and Wellness

GABA Our Miracle Chemical in Stressful Times

by Greg Newson

GABA is a neurotransmitter or brain chemical that keeps us calm, sedated and relaxed. Without adequate levels of GABA our body's become a bundle of nerves and we feel more stressed out and anxious.

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Understanding PMS - Premenstrual Syndrome | Vitality and Wellness

Understanding PMS - Premenstrual Syndrome

by Greg Newson

For women suffering from Premenstrual Syndrome commonly known as PMS each month can bring a long list of debilitating symptoms. Read on in this blog to gain an understanding of what PMS is and how best to treat it and the variety of PMS subclasses.

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Sleep Onset Insomnia - Trouble Falling Asleep | Vitality and Wellness

Sleep Onset Insomnia - Trouble Falling Asleep

by Greg Newson

For many people who spend countless hours staring at the ceiling unable to fall asleep life can be debilitating. Sleep Onset Insomnia is a common cause of insomnia and can have detrimental physical, emotional and financial effects for the sufferer. This blog has some answers

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Stress, A Hidden Cause of Insomnia | Vitality and Wellness

Stress - A Hidden Cause of Insomnia

by Greg Newson

We've all had days or weeks when we have felt a little more stress than normal. That additional unwanted stress can cause us to feel overwhelmed, anxious, depressed, short tempered and leads to that annoying 'I can't sleep at night' syndrome.

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Suffering From Sleep Maintenance Insomnia | Vitality and Wellness

Sleep Maintenance Insomnia - Unable To Stay Asleep

by Greg Newson

Sleep is something we all need, and lets face it not too many of us can function well without it. For many people trying to capture that elusive good night's sleep is a never-ending battle, filled with feelings of frustration, fatigue, a lack of mental clarity and if you ask loved ones of the sufferer they can be downright grumpy!

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Low GABA Levels | Vitality and Wellness

Low GABA Levels

by Greg Newson

GABA (Gamma Aminobutyric Acid) is a natural occurring brain chemical or neurotransmitter that sends signals from your nerve cell to a specific target cell. The main role of GABA is to have a calming effect on you and your nervous system.

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Irritable Bowel Syndrome | Vitality and Wellness

Irritable Bowel Syndrome

by Greg Newson

Whilst there can be many causes of Irritable Bowel Syndrome, many of the unpleasant symptoms associated with this condition can be dramatically improve by adopting a few simple strategies and treatment protocols.

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9 Of The Most Common Pyroluria Symptoms | Vitality and Wellness

9 Of The Most Common Pyroluria Symptoms

by Greg Newson

Many people when researching Pyroluria are overcome by the amount of potential symptoms associated with the disease. To make it easier we have listed the 9 most common Pyroluria symptoms we come across in clinical practice.

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