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{"id":8107234394312,"title":"NatroVital Cramp Bark","handle":"natrovital-cramp-bark","description":"\u003ch2\u003eNatroVital Cramp Bark 100ml Tincture\u003c\/h2\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003eIngredients\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003eFAQ's\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003e\u003cstrong\u003eCramp Bark\u003c\/strong\u003e (\u003cem\u003eViburnum opulus\u003c\/em\u003e) has been used in traditional herbal medicine to help ease physical discomfort, particularly during the menstrual cycle. Native to North America, it was originally used by Indigenous tribes such as the Meskwaki and Ojibwa to support women through cramping, labour, and recovery. Later adopted into Western herbal practice, Cramp Bark became a go-to choice for relieving muscle tightness and period-related pain.\u003c\/p\u003e\n\u003cp\u003eCramp Bark was traditionally included in formulas when discomfort appeared in the lower back, abdomen, or limbs — particularly when period pain, spasms, or general muscle cramps made it hard to move, sleep, or focus. Herbalists used it to help calm both deep abdominal and uterine cramping, along with all types of muscle tightness, offering natural support during physically demanding or hormonally intense times.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEnergetic qualities:\u003c\/strong\u003e In traditional herbal texts, Cramp Bark is considered \u003cem\u003ecooling\u003c\/em\u003e and \u003cem\u003ereleasing\u003c\/em\u003e. It was often chosen when pain came in waves, muscles clenched without warning, or the body held tension that wouldn’t let go — whether from hormonal shifts, overuse, or strain. It’s been trusted for generations to ease discomfort where it grips hardest — it’s called Cramp Bark for a reason.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatroVital Cramp Bark\u003c\/strong\u003e delivers this time-honoured herb in a pure, alcohol-free liquid extract. Using only vegetable glycerine and purified Grander water, it offers a clean, easy-to-take form that fits effortlessly into daily wellness routines—ideal for those seeking the traditional benefits of Cramp Bark without alcohol or unnecessary additives.\u003c\/p\u003e\n\u003cp\u003eAcross cultures and throughout history, herbs have been valued as a natural way to maintain health and wellbeing. Passed down through generations, traditional herbal knowledge continues to inspire modern practice, showing how plants can be used to gently support the body and mind.\u003c\/p\u003e\n\u003cp\u003eHerbs contain a wide range of natural compounds that interact with our systems in different ways. These compounds can help maintain balance, encourage normal function, and provide support across many areas of health — from digestion and circulation to relaxation and sleep. Because of this, herbal extracts are often chosen as part of a broader lifestyle approach to wellness.\u003c\/p\u003e\n\u003cp\u003eHerbal medicine is seen as holistic in nature, working with the body rather than against it. By drawing on the natural chemistry of plants, herbalists aim to support overall vitality instead of just addressing isolated symptoms. Adding practitioner-formulated extracts, such as those in the NatroVital range, can be a valuable step toward maintaining balance, enhancing daily health, and complementing good nutrition and lifestyle choices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e NatroVital Cramp Bark is professionally formulated using traditional herbal knowledge. It is not listed with the Therapeutic Goods Administration (TGA) and is not intended to diagnose, treat, cure, or prevent any disease. Australian law only permits therapeutic claims for products that are TGA-listed or registered. As such, we refer to traditional use to describe how herbs have historically been used in herbal medicine. If unsure, please \u003ca rel=\"noopener\" title=\"Get In Touch\" href=\"https:\/\/www.vitalityandwellness.com.au\/pages\/contact-us\" target=\"_blank\"\u003econtact our clinic\u003c\/a\u003e before purchasing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch2\u003eNatroVital Cramp Bark Ingredients\u003c\/h2\u003e\n\u003cp\u003eEach 1mL serve contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCramp Bark (\u003cem\u003eViburnum opulus\u003c\/em\u003e) 500mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottle Size:\u003c\/strong\u003e 100mL liquid extract\u003c\/p\u003e\n\n\u003ch2\u003eOur Commitment to Purity – Excipients in Cramp Bark\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNatroVital Cramp Bark\u003c\/strong\u003e contains only what your body needs — pure Cramp Bark (\u003cem\u003eViburnum opulus\u003c\/em\u003e) extract in a base of vegetable glycerine and purified, chlorine- and fluoride-free Grander water. That’s it. No alcohol, no artificial colours, flavours, or sweeteners, and no unnecessary additives. Just a clean, practitioner-formulated herbal extract, crafted to maintain quality and purity in every drop.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan and Vegetarian Friendly:\u003c\/strong\u003e Free from all animal-derived ingredients, dairy, and eggs — ideal for plant-based lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure and Alcohol-Free:\u003c\/strong\u003e Contains no alcohol, fillers, colours, preservatives, flavours, sweeteners, binders, or excipients of any kind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergy-Friendly:\u003c\/strong\u003e Made without gluten, lactose, soy, yeast, corn, nuts, seafood, or common allergens.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith NatroVital Cramp Bark, what you see is exactly what you get — clean, honest ingredients designed to support your health without compromise.\u003c\/p\u003e\n\n\u003cdiv style=\"margin-top: 24px; border: 2.5px solid #b1a99a; border-top: 6px solid #b1a99a; border-radius: 14px; background: #fcfbf8; box-shadow: 0 6px 18px #e5dfd4; padding: 18px 22px; font-size: 1.08em; font-weight: 500;\"\u003e\n\u003cstrong style=\"font-size: 1.14em;\"\u003eDid you know?\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"display: block; margin: 8px 0 6px 0;\"\u003eMost supplements contain hidden excipients or unnecessary fillers — NatroVital's don’t. Cramp Bark is clean, honest, and transparent.\u003cbr\u003eWant to know exactly what excipients are and why NatroVital leaves them out?\u003c\/span\u003e \u003ca href=\"https:\/\/natrovital.com\/blogs\/news\/the-truth-about-excipients-what-s-really-in-your-supplements\" style=\"color: #b1a99a; font-weight: bold; text-decoration: underline;\" target=\"_blank\"\u003eRead our guide: The Truth About Excipients\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\n\u003ch2\u003eHow NatroVital Cramp Bark is Made\u003c\/h2\u003e\n\u003cp\u003eWe start with a pharmaceutical-grade alcohol extraction to draw out the full spectrum of active compounds from Cramp Bark. This traditional method ensures the herb’s key properties — particularly its use in easing physical and menstrual discomfort — are fully captured.\u003c\/p\u003e\n\n\u003cp\u003eOnce the extraction is complete, the alcohol is gently removed under vacuum at low temperatures to protect Cramp Bark’s delicate plant compounds. The resulting concentrate is then blended with vegetable glycerine and purified Grander water to create a smooth, high-quality liquid extract — with no residual alcohol.\u003c\/p\u003e\n\n\u003cp\u003eUnlike capsules, tablets, or powders that need to be broken down in the digestive system, herbal tonics deliver their active compounds in liquid form, ready for absorption. With no synthetic binders, fillers, additives, or flavours, every drop delivers the pure essence of the herb.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLocally Made with Integrity:\u003c\/strong\u003e Every bottle of NatroVital Cramp Bark is proudly produced in our Australian facility. As a small, independently owned business, we’re committed to local craftsmanship, ingredient purity, and formulas made with genuine care.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ch2\u003eWhat is the recommended dosage for NatroVital Cramp Bark?\u003c\/h2\u003e\n\u003cp\u003eThe daily adult dose is 5mL, ideally taken as one serve in the morning. One mL is approximately 20 drops. Add the dose to a small glass of water or juice, drink immediately, and swirl the glass to ensure any remaining liquid is also consumed. Always follow the guidance of your healthcare provider.\u003c\/p\u003e\n\n\u003ch2\u003eWhat We Often Combine with NatroVital Cramp Bark in Clinic\u003c\/h2\u003e\n\u003cp\u003eCramp Bark is often paired with other NatroVital products to complement its traditional roles in supporting muscle comfort and menstrual ease:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor physical tension and relaxation: \u003ca title=\"NatroVital Valerian\" href=\"https:\/\/www.vitalityandwellness.com.au\/products\/natrovital-valerian\" rel=\"noopener\" target=\"_blank\"\u003eValerian\u003c\/a\u003e and \u003ca title=\"NatroVital MagExcel\" href=\"https:\/\/www.vitalityandwellness.com.au\/products\/natrovital-magexcel\" rel=\"noopener\" target=\"_blank\"\u003eMagExcel\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eFor menstrual comfort and hormonal support: \u003ca title=\"NatroVital Menstrual Harmony\" href=\"https:\/\/www.vitalityandwellness.com.au\/products\/natrovital-menstrual-harmony\" rel=\"noopener\" target=\"_blank\"\u003eMenstrual Harmony\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese combinations are based on traditional use and practitioner experience and should be tailored to individual needs.\u003c\/p\u003e\n\n\n\u003ch2\u003eWhy choose NatroVital over other supplement brands?\u003c\/h2\u003e\n\u003cp\u003eNatroVital is a proudly Australian-owned and operated business, founded by Greg Newson — a qualified naturopath, herbalist, and nutritionist with over 20 years of clinical experience. Our range was created out of frustration with the supplement industry, where too many products were filled with synthetic binders, fillers, flavours, and unnecessary additives that often compromise quality and efficacy.\u003c\/p\u003e\n\u003cp\u003eAt NatroVital, we believe that what’s left out is just as important as what goes in. That’s why every product we create, including Cramp Bark, is formulated without alcohol, synthetic additives, binders, fillers, or artificial preservatives. Instead, we use clean, functional ingredients that deliver support without compromise.\u003c\/p\u003e\n\u003cp\u003eAll NatroVital products are developed and produced in small batches at our own facility here in Australia. We're a family-run business committed to creating honest, effective, and practitioner-formulated supplements you can trust.\u003c\/p\u003e\n\n\u003ch2\u003eIs NatroVital Cramp Bark formulated with any preservatives or artificial ingredients?\u003c\/h2\u003e\n\u003cp\u003eNo. NatroVital Cramp Bark solely consists of vegetable glycerine and purified water (both free from chlorine and fluoride). It does not contain any added alcohol, artificial flavours, colourings, sweeteners, or preservatives. Cramp Bark is also free from animal products, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, corn, or soy.\u003c\/p\u003e\n\n\u003ch2\u003eIs NatroVital Cramp Bark appropriate for Vegans and Vegetarians?\u003c\/h2\u003e\n\u003cp\u003eAbsolutely. NatroVital Cramp Bark is suitable for both Vegans and Vegetarians as it does not contain any animal-derived ingredients.\u003c\/p\u003e\n\n\u003ch2\u003eAre there any contraindications for using NatroVital Cramp Bark?\u003c\/h2\u003e\n\u003cp\u003eCramp Bark (\u003cem\u003eViburnum opulus\u003c\/em\u003e) is generally well tolerated when taken at recommended dosages. However, there are some potential interactions to be aware of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePregnancy: Not recommended during pregnancy due to its traditional use in influencing uterine tone.\u003c\/li\u003e\n\u003cli\u003eBlood-thinning medications: Cramp Bark may have mild blood-thinning properties. Taken with medications such as warfarin or aspirin, it could increase the risk of bleeding.\u003c\/li\u003e\n\u003cli\u003eSedatives or muscle relaxants: Cramp Bark’s natural calming properties may enhance the sedative effects of medications, potentially increasing drowsiness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlways consult a qualified healthcare professional before using Cramp Bark, particularly if you are taking prescription medications or are pregnant. They can provide personalised guidance to ensure it is suitable for your individual needs.\u003c\/p\u003e\n\n\u003ch2\u003eIs NatroVital Cramp Bark a therapeutic medicine?\u003c\/h2\u003e\n\u003cp\u003eNatroVital Cramp Bark is a practitioner-formulated herbal supplement made from Viburnum opulus, a herb traditionally valued in Western herbal medicine for easing menstrual discomfort, supporting muscle relaxation, and promoting comfort during times of physical or hormonal tension. It is not listed with the Therapeutic Goods Administration (TGA) and is not intended to diagnose, treat, cure, or prevent any medical condition.\u003c\/p\u003e\n\u003cp\u003eIn Australia, only products listed or registered with the TGA are permitted to make therapeutic claims. Instead, we share the recognised traditional uses of Cramp Bark in supporting the body’s natural response to tension and discomfort. If you’re unsure whether this supplement is right for you, please speak with your healthcare provider.\u003c\/p\u003e\n\n\u003ch2\u003eWhy isn’t NatroVital Cramp Bark listed with the TGA?\u003c\/h2\u003e\n\u003cp\u003eWe’ve chosen not to list NatroVital Cramp Bark with the Therapeutic Goods Administration (TGA) so we can speak more openly about its recognised traditional uses in supporting everyday comfort and wellbeing. TGA listing requires strict language restrictions, significant regulatory costs, and licensed manufacturing — factors that can reduce flexibility and increase product pricing.\u003c\/p\u003e\n\u003cp\u003eBy remaining AustL-exempt, we’re able to formulate and produce in small batches, maintain affordable pricing, and stay true to our commitment to clean, transparent, practitioner-designed supplements.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2025-02-24T09:50:40+11:00","created_at":"2024-11-28T11:41:14+11:00","vendor":"NatroVital®","type":"Product","tags":["Herbs","NatroVital","Products","Supplements"],"price":3900,"price_min":3900,"price_max":3900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":44257089355976,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NVCRMP100","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"NatroVital Cramp Bark","public_title":null,"options":["Default Title"],"price":3900,"weight":300,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.vitalityandwellness.com.au\/cdn\/shop\/files\/CrampBark_1.png?v=1732754486","\/\/www.vitalityandwellness.com.au\/cdn\/shop\/files\/AustralianMadeAustralianOwnedLabel-5.svg?v=1745387786"],"featured_image":"\/\/www.vitalityandwellness.com.au\/cdn\/shop\/files\/CrampBark_1.png?v=1732754486","options":["Title"],"media":[{"alt":"NatroVital Cramp Bark Tincture 100ml","id":28942618067144,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/www.vitalityandwellness.com.au\/cdn\/shop\/files\/CrampBark_1.png?v=1732754486"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/www.vitalityandwellness.com.au\/cdn\/shop\/files\/CrampBark_1.png?v=1732754486","width":1200},{"alt":"NatroVital Australian Made ","id":29654351315144,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/www.vitalityandwellness.com.au\/cdn\/shop\/files\/AustralianMadeAustralianOwnedLabel-5.svg?v=1745387786"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/www.vitalityandwellness.com.au\/cdn\/shop\/files\/AustralianMadeAustralianOwnedLabel-5.svg?v=1745387786","width":1200}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eNatroVital Cramp Bark 100ml Tincture\u003c\/h2\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003eIngredients\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003eFAQ's\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003e\u003cstrong\u003eCramp Bark\u003c\/strong\u003e (\u003cem\u003eViburnum opulus\u003c\/em\u003e) has been used in traditional herbal medicine to help ease physical discomfort, particularly during the menstrual cycle. Native to North America, it was originally used by Indigenous tribes such as the Meskwaki and Ojibwa to support women through cramping, labour, and recovery. Later adopted into Western herbal practice, Cramp Bark became a go-to choice for relieving muscle tightness and period-related pain.\u003c\/p\u003e\n\u003cp\u003eCramp Bark was traditionally included in formulas when discomfort appeared in the lower back, abdomen, or limbs — particularly when period pain, spasms, or general muscle cramps made it hard to move, sleep, or focus. Herbalists used it to help calm both deep abdominal and uterine cramping, along with all types of muscle tightness, offering natural support during physically demanding or hormonally intense times.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEnergetic qualities:\u003c\/strong\u003e In traditional herbal texts, Cramp Bark is considered \u003cem\u003ecooling\u003c\/em\u003e and \u003cem\u003ereleasing\u003c\/em\u003e. It was often chosen when pain came in waves, muscles clenched without warning, or the body held tension that wouldn’t let go — whether from hormonal shifts, overuse, or strain. It’s been trusted for generations to ease discomfort where it grips hardest — it’s called Cramp Bark for a reason.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatroVital Cramp Bark\u003c\/strong\u003e delivers this time-honoured herb in a pure, alcohol-free liquid extract. Using only vegetable glycerine and purified Grander water, it offers a clean, easy-to-take form that fits effortlessly into daily wellness routines—ideal for those seeking the traditional benefits of Cramp Bark without alcohol or unnecessary additives.\u003c\/p\u003e\n\u003cp\u003eAcross cultures and throughout history, herbs have been valued as a natural way to maintain health and wellbeing. Passed down through generations, traditional herbal knowledge continues to inspire modern practice, showing how plants can be used to gently support the body and mind.\u003c\/p\u003e\n\u003cp\u003eHerbs contain a wide range of natural compounds that interact with our systems in different ways. These compounds can help maintain balance, encourage normal function, and provide support across many areas of health — from digestion and circulation to relaxation and sleep. Because of this, herbal extracts are often chosen as part of a broader lifestyle approach to wellness.\u003c\/p\u003e\n\u003cp\u003eHerbal medicine is seen as holistic in nature, working with the body rather than against it. By drawing on the natural chemistry of plants, herbalists aim to support overall vitality instead of just addressing isolated symptoms. Adding practitioner-formulated extracts, such as those in the NatroVital range, can be a valuable step toward maintaining balance, enhancing daily health, and complementing good nutrition and lifestyle choices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e NatroVital Cramp Bark is professionally formulated using traditional herbal knowledge. It is not listed with the Therapeutic Goods Administration (TGA) and is not intended to diagnose, treat, cure, or prevent any disease. Australian law only permits therapeutic claims for products that are TGA-listed or registered. As such, we refer to traditional use to describe how herbs have historically been used in herbal medicine. If unsure, please \u003ca rel=\"noopener\" title=\"Get In Touch\" href=\"https:\/\/www.vitalityandwellness.com.au\/pages\/contact-us\" target=\"_blank\"\u003econtact our clinic\u003c\/a\u003e before purchasing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch2\u003eNatroVital Cramp Bark Ingredients\u003c\/h2\u003e\n\u003cp\u003eEach 1mL serve contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCramp Bark (\u003cem\u003eViburnum opulus\u003c\/em\u003e) 500mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBottle Size:\u003c\/strong\u003e 100mL liquid extract\u003c\/p\u003e\n\n\u003ch2\u003eOur Commitment to Purity – Excipients in Cramp Bark\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNatroVital Cramp Bark\u003c\/strong\u003e contains only what your body needs — pure Cramp Bark (\u003cem\u003eViburnum opulus\u003c\/em\u003e) extract in a base of vegetable glycerine and purified, chlorine- and fluoride-free Grander water. That’s it. No alcohol, no artificial colours, flavours, or sweeteners, and no unnecessary additives. Just a clean, practitioner-formulated herbal extract, crafted to maintain quality and purity in every drop.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan and Vegetarian Friendly:\u003c\/strong\u003e Free from all animal-derived ingredients, dairy, and eggs — ideal for plant-based lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePure and Alcohol-Free:\u003c\/strong\u003e Contains no alcohol, fillers, colours, preservatives, flavours, sweeteners, binders, or excipients of any kind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergy-Friendly:\u003c\/strong\u003e Made without gluten, lactose, soy, yeast, corn, nuts, seafood, or common allergens.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith NatroVital Cramp Bark, what you see is exactly what you get — clean, honest ingredients designed to support your health without compromise.\u003c\/p\u003e\n\n\u003cdiv style=\"margin-top: 24px; border: 2.5px solid #b1a99a; border-top: 6px solid #b1a99a; border-radius: 14px; background: #fcfbf8; box-shadow: 0 6px 18px #e5dfd4; padding: 18px 22px; font-size: 1.08em; font-weight: 500;\"\u003e\n\u003cstrong style=\"font-size: 1.14em;\"\u003eDid you know?\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"display: block; margin: 8px 0 6px 0;\"\u003eMost supplements contain hidden excipients or unnecessary fillers — NatroVital's don’t. Cramp Bark is clean, honest, and transparent.\u003cbr\u003eWant to know exactly what excipients are and why NatroVital leaves them out?\u003c\/span\u003e \u003ca href=\"https:\/\/natrovital.com\/blogs\/news\/the-truth-about-excipients-what-s-really-in-your-supplements\" style=\"color: #b1a99a; font-weight: bold; text-decoration: underline;\" target=\"_blank\"\u003eRead our guide: The Truth About Excipients\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\n\u003ch2\u003eHow NatroVital Cramp Bark is Made\u003c\/h2\u003e\n\u003cp\u003eWe start with a pharmaceutical-grade alcohol extraction to draw out the full spectrum of active compounds from Cramp Bark. This traditional method ensures the herb’s key properties — particularly its use in easing physical and menstrual discomfort — are fully captured.\u003c\/p\u003e\n\n\u003cp\u003eOnce the extraction is complete, the alcohol is gently removed under vacuum at low temperatures to protect Cramp Bark’s delicate plant compounds. The resulting concentrate is then blended with vegetable glycerine and purified Grander water to create a smooth, high-quality liquid extract — with no residual alcohol.\u003c\/p\u003e\n\n\u003cp\u003eUnlike capsules, tablets, or powders that need to be broken down in the digestive system, herbal tonics deliver their active compounds in liquid form, ready for absorption. With no synthetic binders, fillers, additives, or flavours, every drop delivers the pure essence of the herb.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLocally Made with Integrity:\u003c\/strong\u003e Every bottle of NatroVital Cramp Bark is proudly produced in our Australian facility. As a small, independently owned business, we’re committed to local craftsmanship, ingredient purity, and formulas made with genuine care.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ch2\u003eWhat is the recommended dosage for NatroVital Cramp Bark?\u003c\/h2\u003e\n\u003cp\u003eThe daily adult dose is 5mL, ideally taken as one serve in the morning. One mL is approximately 20 drops. Add the dose to a small glass of water or juice, drink immediately, and swirl the glass to ensure any remaining liquid is also consumed. Always follow the guidance of your healthcare provider.\u003c\/p\u003e\n\n\u003ch2\u003eWhat We Often Combine with NatroVital Cramp Bark in Clinic\u003c\/h2\u003e\n\u003cp\u003eCramp Bark is often paired with other NatroVital products to complement its traditional roles in supporting muscle comfort and menstrual ease:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor physical tension and relaxation: \u003ca title=\"NatroVital Valerian\" href=\"https:\/\/www.vitalityandwellness.com.au\/products\/natrovital-valerian\" rel=\"noopener\" target=\"_blank\"\u003eValerian\u003c\/a\u003e and \u003ca title=\"NatroVital MagExcel\" href=\"https:\/\/www.vitalityandwellness.com.au\/products\/natrovital-magexcel\" rel=\"noopener\" target=\"_blank\"\u003eMagExcel\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eFor menstrual comfort and hormonal support: \u003ca title=\"NatroVital Menstrual Harmony\" href=\"https:\/\/www.vitalityandwellness.com.au\/products\/natrovital-menstrual-harmony\" rel=\"noopener\" target=\"_blank\"\u003eMenstrual Harmony\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese combinations are based on traditional use and practitioner experience and should be tailored to individual needs.\u003c\/p\u003e\n\n\n\u003ch2\u003eWhy choose NatroVital over other supplement brands?\u003c\/h2\u003e\n\u003cp\u003eNatroVital is a proudly Australian-owned and operated business, founded by Greg Newson — a qualified naturopath, herbalist, and nutritionist with over 20 years of clinical experience. Our range was created out of frustration with the supplement industry, where too many products were filled with synthetic binders, fillers, flavours, and unnecessary additives that often compromise quality and efficacy.\u003c\/p\u003e\n\u003cp\u003eAt NatroVital, we believe that what’s left out is just as important as what goes in. That’s why every product we create, including Cramp Bark, is formulated without alcohol, synthetic additives, binders, fillers, or artificial preservatives. Instead, we use clean, functional ingredients that deliver support without compromise.\u003c\/p\u003e\n\u003cp\u003eAll NatroVital products are developed and produced in small batches at our own facility here in Australia. We're a family-run business committed to creating honest, effective, and practitioner-formulated supplements you can trust.\u003c\/p\u003e\n\n\u003ch2\u003eIs NatroVital Cramp Bark formulated with any preservatives or artificial ingredients?\u003c\/h2\u003e\n\u003cp\u003eNo. NatroVital Cramp Bark solely consists of vegetable glycerine and purified water (both free from chlorine and fluoride). It does not contain any added alcohol, artificial flavours, colourings, sweeteners, or preservatives. Cramp Bark is also free from animal products, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, corn, or soy.\u003c\/p\u003e\n\n\u003ch2\u003eIs NatroVital Cramp Bark appropriate for Vegans and Vegetarians?\u003c\/h2\u003e\n\u003cp\u003eAbsolutely. NatroVital Cramp Bark is suitable for both Vegans and Vegetarians as it does not contain any animal-derived ingredients.\u003c\/p\u003e\n\n\u003ch2\u003eAre there any contraindications for using NatroVital Cramp Bark?\u003c\/h2\u003e\n\u003cp\u003eCramp Bark (\u003cem\u003eViburnum opulus\u003c\/em\u003e) is generally well tolerated when taken at recommended dosages. However, there are some potential interactions to be aware of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePregnancy: Not recommended during pregnancy due to its traditional use in influencing uterine tone.\u003c\/li\u003e\n\u003cli\u003eBlood-thinning medications: Cramp Bark may have mild blood-thinning properties. Taken with medications such as warfarin or aspirin, it could increase the risk of bleeding.\u003c\/li\u003e\n\u003cli\u003eSedatives or muscle relaxants: Cramp Bark’s natural calming properties may enhance the sedative effects of medications, potentially increasing drowsiness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlways consult a qualified healthcare professional before using Cramp Bark, particularly if you are taking prescription medications or are pregnant. They can provide personalised guidance to ensure it is suitable for your individual needs.\u003c\/p\u003e\n\n\u003ch2\u003eIs NatroVital Cramp Bark a therapeutic medicine?\u003c\/h2\u003e\n\u003cp\u003eNatroVital Cramp Bark is a practitioner-formulated herbal supplement made from Viburnum opulus, a herb traditionally valued in Western herbal medicine for easing menstrual discomfort, supporting muscle relaxation, and promoting comfort during times of physical or hormonal tension. It is not listed with the Therapeutic Goods Administration (TGA) and is not intended to diagnose, treat, cure, or prevent any medical condition.\u003c\/p\u003e\n\u003cp\u003eIn Australia, only products listed or registered with the TGA are permitted to make therapeutic claims. Instead, we share the recognised traditional uses of Cramp Bark in supporting the body’s natural response to tension and discomfort. If you’re unsure whether this supplement is right for you, please speak with your healthcare provider.\u003c\/p\u003e\n\n\u003ch2\u003eWhy isn’t NatroVital Cramp Bark listed with the TGA?\u003c\/h2\u003e\n\u003cp\u003eWe’ve chosen not to list NatroVital Cramp Bark with the Therapeutic Goods Administration (TGA) so we can speak more openly about its recognised traditional uses in supporting everyday comfort and wellbeing. TGA listing requires strict language restrictions, significant regulatory costs, and licensed manufacturing — factors that can reduce flexibility and increase product pricing.\u003c\/p\u003e\n\u003cp\u003eBy remaining AustL-exempt, we’re able to formulate and produce in small batches, maintain affordable pricing, and stay true to our commitment to clean, transparent, practitioner-designed supplements.\u003c\/p\u003e\n\n\u003c\/li\u003e\n\u003c\/ul\u003e"}
