What Are Prebiotics And How They Improve Health | Vitality and Wellness Centre

Prebiotic Fibres - How They Supercharge Health?

by Greg Newson

Prebiotic fibres are special fibres found in plant-based foods that can be broken down in the intestinal tract to short-chained fatty acids. These fatty acids are the only fuel supply that feeds the millions of beneficial gut bacteria, plus are the major food source for the cells that make up the intestinal wall. Low levels of prebiotic fibres = low short-chained fatty acids, which leads to sickness, immune suppression, poor health and the growth of abnormal cells within the colon.

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12 Common Side Effects of Constipation | Vitality and Wellness Centre

14 Common Side Effects of Constipation

by Greg Newson

Constipation, not a common around the dinner table conversation, but for many sufferers, it is a real health concern. In this blog, 14 Common Side Effects of Constipation, we explore the causes, symptoms, side effects and treatments of Constipation.

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How To Increase GABA Naturally | Vitality and Wellness

How To Increase GABA Naturally

by Greg Newson

Increasing GABA naturally helps alleviate many of the symptoms associated with GABA deficiency including excessive stress, anxiety, panic disorders, nervousness, convulsions and poor sleep. 

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Understanding The Immune System For Long-Term Health | Vitality and Wellness Centre

Understanding The Immune System For Long-Term Health

by Greg Newson

In this blog on Understanding The Immune System, we look at how the body in particular the immune system reacts when it is invaded by a pathogen. The immune system is a complex system, but having a basic understanding of how to strengthen it plays a major role in reducing the chances of succumbing to the full effects of a virus or bacterial infection.

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Liposomes - Are They Really That Good | Vitality and Wellness Centre

Liposomes - Are They Really That Good?

by Greg Newson

Liposomes are a unique way to transport nutrients directly into the bloodstream for greater cellular utilisation. Liposomes are made up of an outer layer of phospholipids with water or oil-based nutrient at its core. Liposomes are quite small less than 1 billionth of a meter in length allowing them to be absorbed through the mucous membranes of the mouth and oesophagus.

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What is a Digestive Detox? | Vitality and Wellness

Simple Steps To Long-Term Digestive Health

by Greg Newson

Hippocrates famously said 'All Disease Begins In The Gut, Heal Thy Gut'. The Digestive System is the cornerstone of the body's health. If the digestive system is is unwell then so are we but if it's healthy we thrive. In this blog we look at the causes of poor digestion and the solutions on how to grow and nurture great gut health.

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Who Would Have Thought That Nopal Cactus Would Be So Healthy | Vitality and Wellness Centre

Who Would Have Thought that Nopal Cactus Would Be So Healthy!

by Greg Newson

Scientific studies have shown Nopal Cactus to have potent anti-inflammatory and antioxidant activities, which help reduce intestinal inflammation, heal Leaky Gut Syndrome and increase beneficial gut bacteria.

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Liver Detoxification Program | Vitality and Wellness

Supercharging Liver Health and Detoxification

by Greg Newson

This as with all liver detoxification programs varies from person to person but you may notice a reduction in the symptoms associated with a poor functioning liver. For example you may feel more alive, have better moods, notice an improvement in memory and concentration, lose weight, sleep better and have a reduction in muscle and joint pain.

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Kidney Detoxification Program | Vitality and Wellness

Supporting Kidney Health and Detoxification

by Greg Newson

Your kidneys are one of the most important organs and good kidney health is of extreme importance. Your Kidneys regulate your water balance and blood pressure, manufacture vitamin D and erythropoietin (which controls the formation of red blood cells) and they detoxify harmful substances and excrete them via your urine.

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What Causes Allergies | Vitality and Wellness

Food Allergies - A Common Cause Of Poor Health?

by Greg Newson

Allergies are a growing concern and are becoming more common in our society. An allergy occurs when your body comes into contact with a substance that it is incompatible with. This could be a food or liquid that you’ve consumed, a substance that you have inhaled, a material that has come in contact with your skin, or by a condition called Leaky Gut Syndrome (damage to the mucous membrane lining of your digestive tract).

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Weak Digestive Function Can Aggravate Pyroluria and Pyrrole Disorder | Vitality and Wellness Centre

Weak Digestive Function Can Aggravate Pyroluria and Pyrrole Disorder

by Greg Newson

We often hear that Pyroluria and Pyrrole Disorder are a life-long health aliment that requires long-term supplementation. For some this maybe true, but for the majority underlying lifestyle and health factors drive a persons Pyroluria. In this blog we look at poor digestion as an underlying causative factor and what can be done to repair the damage.

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Stress - A Driving Force Behind Pyroluria and Pyrrole Disorder | Vitality and Wellness Centre

Stress - A Driving Force Behind Pyroluria and Pyrrole Disorder

by Greg Newson

A little bit of short-term stress is beneficial for the body but long-term stress, impacts us negatively. For Pyroluria and Pyrrole Disorder sufferers excessive and long-term stress exacerbates many of the symptoms associated with the condition.

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