Why is Nutrition Important | Vitality and Wellness

Why Nutrition Is Important?

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Nutrition is the process of providing and or obtaining food that is necessary for our health and growth. Without proper nutrition our body cannot remain in a state of good health and disease will occur.

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Why Fibre - Is It Really That Important | Vitality and Wellness

Why Fibre - Is It Really That Important?

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Fibre is the miracle undigestible component found in all plant base foods. Fibre has the amazing benefit of not only keeping the digestive tract healthy, but also reducing the risk of heart disease, obesity, diabetes and cancer. Not bad for something the body doesn't absorb.

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Understanding Pyroluria | Vitality and Wellness

Understanding Pyroluria

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Pyroluria can best be described as the abnormal synthesis and metabolism of the oxygen carrying molecule haemoglobin. Pyroluria Sufferers produce excessive amounts of hydroxyhemopyrrolin-2-one, which binds to, inhibits absorption and increase urinary excretion of Zinc, Vitamin B6 and Biotin

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Alpha Brainwaves The Connection To Our Subconscious | Vitality and Wellness

Alpha Brainwaves The Connection To Our Subconscious

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Our Alpha brainwaves are the bridge that connects our conscious and subconscious mind. Deficiencies in Alpha Brainwaves can lead to a buildup of stress, anxiety and panic disorders.

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GABA Our Miracle Chemical in Stressful Times | Vitality and Wellness

GABA Our Miracle Chemical in Stressful Times

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GABA is a neurotransmitter or brain chemical that keeps us calm, sedated and relaxed. Without adequate levels of GABA our body's become a bundle of nerves and we feel more stressed out and anxious.

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Understanding PMS - Premenstrual Syndrome | Vitality and Wellness

Understanding PMS - Premenstrual Syndrome

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For women suffering from Premenstrual Syndrome commonly known as PMS each month can bring a long list of debilitating symptoms. Read on in this blog to gain an understanding of what PMS is and how best to treat it and the variety of PMS subclasses.

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Whey Protein Frequently Asked Questions | Vitality and Wellness

Whey Protein Frequently Asked Questions

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Whey protein is the amino acid, rich liquid by-product created from cheese production. Besides the high concentration of amino acids, whey protein contains major protein fractions known as beta–lactoglobulin, alpha-lactalbumin, bovine serum albumin and immunoglobulin's.

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Herbal Medicine - Natures Alternative | Vitality and Wellness

Herbal Medicine - Natures Alternative

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Herbal Medicine has played a major role in human evolution for thousands of years. Herbal Medicine is a safe and effective way to helped to support and nourish the body in times of illness and in health

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Health Benefits of Whey Protein | Vitality and Wellness

Health Benefits of Whey Protein

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Human and animal scientific studies have shown many potential health benefits of whey protein.

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The Dangers of Dysbiosis | Vitality and Wellness

The Dangers of Dysbiosis

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Dysbiosis is an imbalance in the micro-organisms that reside within the intestinal tract. This occurs when there are excessive levels of detrimental organisms and lower levels of the beneficial ones. Detrimental organisms include; bacteria, parasites, worms, viruses, fungi, protozoa and amoeba's.

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Sleep Onset Insomnia - Trouble Falling Asleep | Vitality and Wellness

Sleep Onset Insomnia - Trouble Falling Asleep

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For many people who spend countless hours staring at the ceiling unable to fall asleep life can be debilitating. Sleep Onset Insomnia is a common cause of insomnia and can have detrimental physical, emotional and financial effects for the sufferer. This blog has some answers

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Stress, A Hidden Cause of Insomnia | Vitality and Wellness

Stress - A Hidden Cause of Insomnia

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We've all had days or weeks when we have felt a little more stress than normal. That additional unwanted stress can cause us to feel overwhelmed, anxious, depressed, short tempered and leads to that annoying 'I can't sleep at night' syndrome.

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