Food Allergies - A Common Cause Of Poor Health?

by Greg Newson 0 Comments

What Causes Allergies | Vitality and Wellness

Allergies are a growing concern and are becoming more common in our society. An allergy occurs when your body comes into contact with a substance that it is incompatible with. This could be a food or liquid that you’ve consumed, a substance that you have inhaled, a material that has come in contact with your skin, or by a condition called Leaky Gut Syndrome (damage to the mucous membrane lining of your digestive tract).

What you eat and drink are by far the most common sources of allergies that will affect you and the old saying “one man’s food is another man’s poison” is still as accurate today as it was back then.

How do allergies occur?

When a substance that you’re allergic to comes in contact with your immune system a series of events occur. Firstly the immune system produces cells called antibodies and their role is to remove or neutralise the allergenic substances (antigens) from your body. The presence of these antigens and the increased number of circulating antibodies present in your blood cause another immune cell (mast cell) to rupture resulting in a massive release of histamine.

This increase in histamine levels then causes an inflammatory response anywhere in your body (generally where there is already a weakness) resulting in the symptoms of an allergy. Inflammation not only causes allergies but is the main driving force behind 98% of all diseases such as heart disease, cancer, diabetes and any illness ending in “itis” such as arthritis, pancreatitis or diverticulitis.

How would I know if I was allergic to something?

Allergies affect every person differently and generally affect a part of your body where there is a weakness. There are some classic signs and symptoms that indicate you may be experiencing an allergic reaction. A few common signs are;

Nausea and/or vomiting Arthritis, joint or muscle pain
Abdominal pain, cramps or colic Mood swings and/or depression
Diarrhoea or constipation Sleep disorders
Abdominal bloating and/or flatulence Sinus or hay fever
Skin rashes / itchy skin Itchy or runny nose
Headaches or migraines Asthma
Indigestion Premenstrual tension
Fatigue Swelling of lips, tongue, or mouth
ADD or ADHD Itching or tightness in the throat
Facial flushing Irritability or explosive anger

How long before an allergic reaction occurs?

Your allergic reaction may occur in a very short period of time ranging from a few minutes to hours or as a delayed reaction taking place days later after your initial contact to the allergenic substance occurred. For example an allergy to dairy may take up to 5 days to show up as a sign or symptom in your body which makes it very difficult for you to identify what is causing your reaction.

What treatments are available for my allergies?

- Nutritional Supplements: There are some highly effective nutritional supplements available that can strengthen your immune system and dampen your allergenic response. Vitamin C detoxifies and reduces excess histamine while  the bioflavonoid Quercetin helps to reduce the amount of histamine released by strengthening the membrane walls of the mast cells. Herbs such as Albizia, Chamomile, Bacial Skullcap benefit allergy sufferers due to their ability to decrease histamine release and reduce the symptoms of allergies. Probiotics strengthen the gut based immune system, which controls the body's allergenic response. The stronger the gut immune system the less the allergenic reaction is.

In our clinic we recommend and use AllerCare Herbal Tonic which contains potent anti allergenic and immune stimulating herbs. We also recommend in conjunction with AllerCare the high potency probiotic Multibac 10. Our AllerSupport Pack contains both of these beneficial products.

- Food Allergy (Bio-Compatibility) Testing: This is an effective way to identify what foods and drinks are incompatible with your body. Food bio-compatibility testing is a quick, easy, pain free test using a small sample of your hair. The results of this test will show what foods are having a negative effect on you and may be causing your symptoms as well as foods that are safe for you to have and beneficial for your health.

- Leaky Gut Syndrome Testing: Leaky gut syndrome is known to increase your body’s allergy response to food and beverages, dust, chemicals, cleaning products etc. If you suffer from the symptoms of food allergies it makes sense to have a leaky gut syndrome test to ensure you receive the best treatment plan for you.


Greg Newson
Greg Newson


Greg Newson is a qualified Naturopath, Western Medicine Herbalist, Nutritionist, Remedial Massage Therapist and Professional Health & Wellbeing Speaker. Greg has a passion for helping people and has been treating patients in clinical practice since 2002.

Greg is the owner of the Vitality and Wellness Centre, Lismore NSW Australia, a busy Naturopathic Clinic that cares for people suffering with any type of health complaint. He is dedicated in educating people to understand and embrace the enormous potential that natural medicine has on our long-term health and well-being. Greg is able to help people improve their health and offers in-clinic, phone and Skype health consultations as well as Guest Speaking on natural medicine and heath related topics.

Greg Newson's Qualifications: Advance Diploma Human Health Science 2001 (Charles Sturt University), Advance Diploma Remedial Massage 2002 (Health Schools Australia), Advance Diploma Western Herbal Medicine 2003 (Health Schools Australia), Bachelor Health Science 2005 (Charles Sturt University), Advance Diploma Naturopathy 2008 (Health Schools Australia), Advance Diploma Functional Nutrition 2008 (Health Schools Australia).

Greg is a member of the Australian Traditional Medicine Society (ATMS)

Also in Health Matters

7 Clinical Signs of Zinc Deficiency | Vitality and Wellness Centre
7 Clinical Signs of Zinc Deficiency

by Greg Newson 0 Comments

Zinc is an important mineral involved in over 200 reactions within the body. If plays a fundamental role in immune, skin, reproductive, cognitive and thyroid health. Without adequate levels of zinc, we are more prone to many health problems including infections, allergies, poor wound healing, skin rashes, and infertility.

Read More

9 Common Causes Of Anxiety and Panic Disorders | Vitality and Wellness Centre
9 Common Causes Of Anxiety and Panic Disorders

by Greg Newson 0 Comments

For all medicines advances, some health conditions remain and become more widespread, thus proving more challenging to treat with conventional medications. Anxiety and Panic Disorders are health conditions that fall under this banner. It seems the faster society gets, the more prevalent the more anxious we become. This Health Article 9 Common Causes Of Anxiety and Panic Disorders helps to explain the symptoms of common causes behind anxiety and offers some helpful treatment strategies.

Read More

What Are Prebiotics And How They Improve Health | Vitality and Wellness Centre
Prebiotic Fibres - How They Supercharge Health

by Greg Newson 0 Comments

Prebiotic fibres are special fibres found in plant-based foods that can be broken down in the intestinal tract to short-chained fatty acids. These fatty acids are the only fuel supply that feeds the millions of beneficial gut bacteria, plus are the major food source for the cells that make up the intestinal wall. Low levels of prebiotic fibres = low short-chained fatty acids, which leads to sickness, immune suppression, poor health and the growth of abnormal cells within the colon.

Read More