Egg-Citing News For Metabolic Disease! | Vitality and Wellness

This Egg-Actly What Diabetics Need to Know

Scrambled, poached or sunny side up — eating eggs flips refined grains off the plate according to a recent randomised, controlled trial. Thirty-four type 2 diabetics were recommended to either consume two eggs daily or to avoid eggs for 12 weeks, while tracking daily dietary habits. Eating eggs was found to reduce consumption of (higher glycaemic) refined grains and improve overall protein intake and are a delicious way for patients to bolster nutrition, support healthy blood glucose levels and reap metabolic rewards.

Reference: Njike VY, Annam R, Costales VC, Yarandi N, Katz DL. Which foods are displaced in the diets of adults with type 2 diabetes with the inclusion of eggs in their diets? A randomized, controlled, crossover trial. BMJ Open Diabetes Res Care. 2017 Jul 13;5(1):e000411. doi: 10.1136/bmjdrc-2017-000411.

Empty Cart
Your Cart is Empty

(Volume discounts will be applied once you view the cart)

Due to the new VAT laws in the United Kingdom surrounding the import of products under £135 we are no longer shipping to the UK for purchases under this amount. If you have any questions please get in touch