Egg-Citing News For Metabolic Disease!

by Greg Newson 0 Comments

Egg-Citing News For Metabolic Disease! | Vitality and Wellness

This Egg-Actly What Diabetics Need to Know

Scrambled, poached or sunny side up — eating eggs flips refined grains off the plate according to a recent randomised, controlled trial. Thirty-four type 2 diabetics were recommended to either consume two eggs daily or to avoid eggs for 12 weeks, while tracking daily dietary habits. Eating eggs was found to reduce consumption of (higher glycaemic) refined grains and improve overall protein intake and are a delicious way for patients to bolster nutrition, support healthy blood glucose levels and reap metabolic rewards.

Reference: Njike VY, Annam R, Costales VC, Yarandi N, Katz DL. Which foods are displaced in the diets of adults with type 2 diabetes with the inclusion of eggs in their diets? A randomized, controlled, crossover trial. BMJ Open Diabetes Res Care. 2017 Jul 13;5(1):e000411. doi: 10.1136/bmjdrc-2017-000411.




Greg Newson
Greg Newson

Author

Greg Newson is a qualified Naturopath, Western Medicine Herbalist, Nutritionist, Remedial Massage Therapist and Professional Health & Wellbeing Speaker. Greg has a passion for helping people and has been treating patients in clinical practice since 2002.

Greg is the owner of the Vitality and Wellness Centre, Lismore NSW Australia, a busy Naturopathic Clinic that cares for people suffering with any type of health complaint. He is dedicated in educating people to understand and embrace the enormous potential that natural medicine has on our long-term health and well-being. Greg is able to help people improve their health and offers in-clinic, phone and Skype health consultations as well as Guest Speaking on natural medicine and heath related topics.

Greg Newson's Qualifications: Advance Diploma Human Health Science 2001 (Charles Sturt University), Advance Diploma Remedial Massage 2002 (Health Schools Australia), Advance Diploma Western Herbal Medicine 2003 (Health Schools Australia), Bachelor Health Science 2005 (Charles Sturt University), Advance Diploma Naturopathy 2008 (Health Schools Australia), Advance Diploma Functional Nutrition 2008 (Health Schools Australia).

Greg is a member of the Australian Traditional Medicine Society (ATMS)




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