Do you wake up tired, rely on caffeine to function, crash in the afternoon, or feel exhausted but unable to properly switch off at night? In this episode of Time For Health, Naturopath, Herbalist and Nutritionist Greg Newson explains how ongoing stress can affect the adrenal glands, nervous system, sleep, energy, mood, immunity and blood pressure. Greg breaks down the connection between cortisol, adrenaline and modern-day stress, while also sharing practical strategies to help support recovery, improve resilience, restore energy and calm an overworked system naturally.