From Top to Bottom - Let's Talk Digestive Journey | Vitality and Wellness Centre

Get ready to take an enthralling trip from the first bite to the last byte in our latest podcast episode, "From Top to Bottom - Let's Talk Digestive Journey." Join our seasoned host, Naturopath, Herbalist and Nutritionist Greg Newson, as we explore the fascinating workings of all the digestive organs. In this comprehensive guide, we'll dissect how each segment of your digestive tract collaborates to break down food, absorb nutrients, and expel waste. Whether it's the churning of the stomach or the intricate dance of enzymes in the small intestine, you'll gain insights into the incredible machinery of your body. Prepare to be amazed by the hidden wonders of digestion and learn how to support your digestive health naturally. Don’t let this opportunity pass by; tune in to transform your understanding and care of your body’s most fundamental processes.

Quick Episode Summary

  • 1:01 The Mouth Matters: Kicking Off Digestion with a Smile!
    Discover how your digestive journey begins with every bite and your mouth's crucial role in breaking down food.
  • 1:50 Saliva: Nature's Own Digestive Elixir!
    Dive into the wonders of saliva and how it not only moistens food but also kickstarts the digestive process with essential enzymes.
  • 2:57 Stomach: The Powerhouse of Digestion!
    Explore the stomach’s potent mix of acids and enzymes that turn your meals into absorbable nutrients.
  • 3:36 Pancreas: The Unsung Hero of Digestive Harmony!
    Uncover the critical functions of the pancreas in regulating your body’s digestive enzymes and hormones.
  • 8:12 Liver: The Detox Dynamo!
    Learn about the liver’s vital role in digestion and producing bile, essential for breaking down fats.
  • 11:45 Small Intestines: Where Magic Happens!
    Journey through the small intestines where the majority of nutrient absorption occurs, powered by a complex dance of enzymes.
  • 13:42 Colon: The Grand Finale of Digestion!
    Find out how the colon not only compacts waste but also recovers water and salts, which are vital for keeping the body hydrated.

Explore More: Dive Deeper with Our Resources

All Blocked Up and Nowhere To Go - Let's Talk Constipation Podcast

Get the Digestive Juices Flowing - Let's Talk Digestive Health Podcast

More Places To Listen To Time For Health

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